{"id":863,"date":"2026-05-21T09:50:04","date_gmt":"2026-05-21T07:50:04","guid":{"rendered":"https:\/\/amonra.in.rs\/?page_id=863"},"modified":"2026-06-08T22:16:55","modified_gmt":"2026-06-08T20:16:55","slug":"visszavonulas-a-termeszetben-visszateres-onmagadhoz","status":"publish","type":"page","link":"https:\/\/hera-center.com\/hu\/","title":{"rendered":"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz"},"content":{"rendered":"<section class=\"fs-flex fs-1ef0426a fs-background alignfull fs-block-section fs-dark has-global-padding is-layout-constrained wp-block-flatsome-section-is-layout-constrained\"><div class=\"fs-block-section__background fs-block-image\"><div class=\"fs-block-image__media\"><\/div><div class=\"fs-97e58fd0 fs-shape-divider fs-shape-divider-bottom is-style-fade is-to-front\" aria-hidden=\"true\"><svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<defs>\n\t\t<linearGradient id=\"fs-fade-bottom\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"1\">\n\t\t\t<stop offset=\"0%\" stop-color=\"currentColor\" stop-opacity=\"0\"\/>\n\t\t\t<stop offset=\"5%\" stop-color=\"currentColor\" stop-opacity=\"0.01\"\/>\n\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\" stop-opacity=\"0.02\"\/>\n\t\t\t<stop offset=\"15%\" stop-color=\"currentColor\" stop-opacity=\"0.04\"\/>\n\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\" stop-opacity=\"0.07\"\/>\n\t\t\t<stop offset=\"25%\" stop-color=\"currentColor\" stop-opacity=\"0.11\"\/>\n\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\" stop-opacity=\"0.15\"\/>\n\t\t\t<stop offset=\"35%\" stop-color=\"currentColor\" stop-opacity=\"0.21\"\/>\n\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\" stop-opacity=\"0.27\"\/>\n\t\t\t<stop offset=\"45%\" stop-color=\"currentColor\" stop-opacity=\"0.34\"\/>\n\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\" stop-opacity=\"0.42\"\/>\n\t\t\t<stop offset=\"55%\" stop-color=\"currentColor\" stop-opacity=\"0.50\"\/>\n\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\" stop-opacity=\"0.58\"\/>\n\t\t\t<stop offset=\"65%\" stop-color=\"currentColor\" stop-opacity=\"0.66\"\/>\n\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\" stop-opacity=\"0.73\"\/>\n\t\t\t<stop offset=\"75%\" stop-color=\"currentColor\" stop-opacity=\"0.80\"\/>\n\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\" stop-opacity=\"0.86\"\/>\n\t\t\t<stop offset=\"85%\" stop-color=\"currentColor\" stop-opacity=\"0.91\"\/>\n\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\" stop-opacity=\"0.95\"\/>\n\t\t\t<stop offset=\"95%\" stop-color=\"currentColor\" stop-opacity=\"0.98\"\/>\n\t\t\t<stop offset=\"100%\" stop-color=\"currentColor\" stop-opacity=\"1\"\/>\n\t\t<\/linearGradient>\n\t<\/defs>\n\t<rect fill=\"url(#fs-fade-bottom)\" width=\"1000\" height=\"100\"\/>\n<\/svg>\n<\/div><\/div>\n<div class=\"fs-65e97237 alignfull fs-block-banner\"><div class=\"fs-block-banner__background fs-block-image fs-cd8b9876\"><div class=\"fs-block-image__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1.jpg\" class=\"fs-block-image__img wp-image-891 attachment-original size-original\" alt=\"Retreat\" srcset=\"https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1.jpg 2560w, https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1-300x200.jpg 300w, https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1-1024x682.jpg 1024w, https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1-768x512.jpg 768w, https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1-1536x1024.jpg 1536w, https:\/\/hera-center.com\/wp-content\/uploads\/2026\/05\/szolgaltatasaink-fejlec-min-1-scaled-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><div class=\"fs-block-banner__layers\">\n<div class=\"fs-block-text-box fs-transform fs-light fs-a0928d61 fs-transform\"><div class=\"fs-block-text-box__content fs-gap\">\n\n<h1 id=\"h-visszavonulas-a-termeszetben-visszateres-onmagadhoz\" class=\"wp-block-heading has-custom-css has-jost-font-family has-2-xl-font-size wp-custom-css-309ac774\">Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz<\/h1>\n\n<\/div><\/div>\n<\/div><\/div>\n<\/section>\n\n<section class=\"fs-flex fs-5d0f12be fs-background alignfull fs-block-section fs-dark has-global-padding is-layout-constrained wp-block-flatsome-section-is-layout-constrained\"><div class=\"fs-block-section__background fs-block-image\"><div class=\"fs-block-image__media\"><\/div><\/div>\n<div class=\"has-global-padding fs-0484112c fs-block-row fs-flex\">\n<div class=\"fs-7b0a4b16 fs-block-col fs-gap\">\n\n<p class=\"fs-49779e64\"><\/p>\n\n<\/div>\n\n<div class=\"fs-c82339a2 fs-block-col fs-gap\">\n\n<p class=\"fs-41e25849\">Nem az a k\u00e9rd\u00e9s, kell-e neked egy visszavonul\u00e1s. Az a k\u00e9rd\u00e9s \u2014 meddig halogatod m\u00e9g.<\/p>\n\n\n\n<p class=\"fs-41e25849\">N\u00e9ha a k\u00fclvil\u00e1g annyira hangos, hogy m\u00e1r alig halljuk, mit \u00e9rz\u00fcnk val\u00f3j\u00e1ban. Ilyenkor kell egy pillanat, amikor kisz\u00e1llsz, meg\u00e1llsz, \u00e9s \u00fajra befel\u00e9 figyelsz. Meg kell tal\u00e1lni az utat vissza \u2014 saj\u00e1t magadhoz.<\/p>\n\n\n\n<p class=\"fs-41e25849\">\u0150szinte leszek, ma m\u00e1r ritk\u00e1n l\u00e1tok olyan embert magam k\u00f6r\u00fcl \u2014 s\u0151t, magamban is \u2014 akinek ez ne hi\u00e1nyozna. Emiatt sz\u00fclettek meg ezek a visszavonul\u00e1sok.<\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<div class=\"fs-block-gap fs-abff0d24\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-mi-az-a-retreat\" class=\"wp-block-heading\">Mi az a retreat?<\/h2>\n\n\n\n<p>Tudatos kiszakad\u00e1s a megszokottb\u00f3l. Lass\u00edt\u00e1s. Egy hely, ahol k\u00f6nnyebb kapcsolatba ker\u00fclni magaddal, saj\u00e1t term\u00e9szeteddel, a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151 term\u00e9szettel.<\/p>\n\n\n\n<p>Egy h\u00e9tv\u00e9ge, amikor csendesedik a fejzaj. Tiszt\u00e1bban \u00e9rzed magad. K\u00f6nnyedebben hozol d\u00f6nt\u00e9seket, m\u00e1s szemsz\u00f6gb\u0151l n\u00e9zel dolgokat. <\/p>\n\n\n\n<p>Ezeket a retreateket kis csoportokban szervezz\u00fck, legfeljebb 20 f\u0151vel, term\u00e9szetk\u00f6zeli helyen, valahol Vajdas\u00e1gban. A program p\u00e9ntek est\u00e9t\u0151l vas\u00e1rnap d\u00e9lut\u00e1nig tart \u2014 k\u00e9t \u00e9s f\u00e9l nap rutin, k\u00e9perny\u0151, v\u00e1rosi zaj n\u00e9lk\u00fcl.<\/p>\n<\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-mi-tortenik-egy-retreaten\" class=\"wp-block-heading\">Mi t\u00f6rt\u00e9nik egy retreaten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Van itt program \u2014 sokf\u00e9le. De nem ez a l\u00e9nyeg. Mindegyik csak eszk\u00f6z, megh\u00edv\u00e1s arra, hogy kicsit m\u00e9lyebbre menj magadban.<\/p>\n\n\n<ul class=\"fs-block-list\" role=\"list\">\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Sound bath<\/strong> \u2014 v\u00edzen vagy sz\u00e1razon, a hangf\u00fcrd\u0151 ellaz\u00edtja az idegrendszert \u00e9s igazi m\u00e9ly pihen\u00e9sbe visz.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Kaka\u00f3cerem\u00f3nia<\/strong> \u2014 kaka\u00f3t iszol nyugalomban, szertart\u00e1sosan, \u00e9s \u00e9rzed, ahogy megnyitja a sz\u00edved.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>J\u00f3ga<\/strong> \u2014 mindenkinek sz\u00f3l, nem sz\u00e1m\u00edt, milyen a p\u00f3z, csak hogy hogy \u00e9rzed magad.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Mez\u00edtl\u00e1bas s\u00e9ta az erd\u0151ben<\/strong> \u2014 a f\u00f6ld a talpad alatt, sz\u0171retlen f\u00f6ldel\u00e9s.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>K\u00f6tetlen mozg\u00e1s \u00e9s t\u00e1nc<\/strong> \u2014 a tested vezet, a gondolat ne tartson vissza, csak engedd el.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Gy\u00f3gyn\u00f6v\u00e9nyes t\u00e1mogat\u00e1s<\/strong> \u2014 helyi f\u00fcvek, te\u00e1k, illatok, amik felvid\u00edtanak.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n<\/strong> <strong>\u00e9tkez\u00e9s<\/strong> \u2014 az \u00e9tkez\u00e9s mint \u00f6ngondoskod\u00e1s, t\u00e9nyleg fontos r\u00e9sz.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Digit\u00e1lis detox<\/strong> \u2014 t\u00e9nyleg kompromisszum n\u00e9lk\u00fcl, minden k\u00e9sz\u00fcl\u00e9ket f\u00e9lreteszel.<\/span><\/li>\n\n<li class=\"fs-9d808573 fs-block-list-item\" title=\"\"><span class=\"fs-block-list-item__text\"><strong>Szabads\u00e1g semmit se tenni<\/strong> \u2014 csak lenni, itt \u00e9s most.<\/span><\/li>\n<\/ul><\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-a-retreat-spiritualis-oldala\" class=\"wp-block-heading\">A retreat spiritu\u00e1lis oldala<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Van itt spiritu\u00e1lis is. Nem tukm\u00e1ljuk, nem magyar\u00e1zzuk \u2014 csak jelen van, a h\u00e1tt\u00e9rben. Aki \u00e9rzi, \u00e9rzi, aki nem \u2014 az is rendben van.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ami biztos: igazi, biztons\u00e1gos t\u00e9r. T\u00e1masz. Jelenl\u00e9t. A term\u00e9szet \u00f6lel\u00e9s\u00e9ben, olyan k\u00f6z\u00f6ss\u00e9gben, ahol mindenki \u00f6nmaga lehet. Nincs k\u00e9nyszer, nincs megfelel\u00e9s. Egyszer\u0171en csak l\u00e9tezel.<\/p>\n<\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-kinek-szol-a-retreat\" class=\"wp-block-heading\">Kinek sz\u00f3l a retreat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Annak, aki m\u0171k\u00f6dik \u2014 de \u00fagy \u00e9rzi, k\u00f6zben elvesz\u00edtett valamit.<br>Annak, aki belef\u00e1radt a folyamatos alkalmazkod\u00e1sba.<br>Annak, aki tudja, hogy m\u00e9lyebben, csendesebben is \u00e9l benne valami \u2014 \u00e9s v\u00e9gre hallani akarja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem kell el\u0151zetes j\u00f3g\u00e1s, medit\u00e1ci\u00f3s vagy b\u00e1rmilyen tapasztalat. Csak egy a fontos: hogy elgyere.<\/p>\n<\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-praktikus-infok\" class=\"wp-block-heading\">Praktikus inf\u00f3k<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td><strong>Id\u0151tartam<\/strong><\/td><td>H\u00e9tv\u00e9ge \u2014 p\u00e9ntek est\u00e9t\u0151l vas\u00e1rnap d\u00e9lig<\/td><\/tr><tr><td><strong>Helysz\u00edn<\/strong><\/td><td>Vajdas\u00e1g, Szerbia<\/td><\/tr><tr><td><strong>Csoportl\u00e9tsz\u00e1m<\/strong><\/td><td>Max. 20 f\u0151<\/td><\/tr><tr><td><strong>Sz\u00e1ll\u00e1s<\/strong><\/td><td>Tanya, falusi sz\u00e1ll\u00e1s<\/td><\/tr><tr><td><strong>\u00c9tel<\/strong><\/td><td>Veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n, az \u00e1rban benne van<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-gyakori-kerdesek\" class=\"wp-block-heading\">Gyakori k\u00e9rd\u00e9sek<\/h2>\n\n\n<div class=\"fs-block-accordion\" data-wp-interactive=\"flatsome\" data-wp-init=\"blocks.accordion.init\" data-wp-context='{\"openMultiple\":false}'>\n<div class=\"fs-block-accordion-item\"><a id=\"fs-block-accordion-item-1-toggle\" class=\"fs-block-accordion-item__toggle\" role=\"button\" href=\"#accordion-item-kell-el\u0151zetes-j\u00f3ga--vagy-medit\u00e1ci\u00f3s-tapasztalat?\" aria-expanded=\"false\" aria-controls=\"fs-block-accordion-item-1-content\" data-wp-on--click=\"blocks.accordion.toggle\"><svg\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\twidth=\"24\"\n\theight=\"24\"\n\tviewBox=\"0 0 24 24\"\n\tfill=\"none\"\n\tstroke=\"currentColor\"\n\tstroke-width=\"1.5\"\n\tstroke-linecap=\"round\"\n\tstroke-linejoin=\"round\"\n\tclass=\"fs-block-accordion-item__icon\"\n>\n\t<path d=\"m6 9 6 6 6-6\" \/>\n<\/svg><span class=\"fs-block-accordion-item__title\">Kell el\u0151zetes j\u00f3ga- vagy medit\u00e1ci\u00f3s tapasztalat?<\/span><\/a><div id=\"fs-block-accordion-item-1-content\" class=\"fs-block-accordion-item__content fs-gap\" aria-labelledby=\"fs-block-accordion-item-1-toggle\" aria-hidden=\"true\">\n\n<p>Nem. Minden program igazodik mindenkinek \u2014 kezd\u0151knek \u00e9s halad\u00f3knak is. Nyitotts\u00e1g kell, m\u00e1s nem.<\/p>\n\n<\/div><\/div>\n\n<div class=\"fs-block-accordion-item\"><a id=\"fs-block-accordion-item-2-toggle\" class=\"fs-block-accordion-item__toggle\" role=\"button\" href=\"#accordion-item-mi-az-a-sound-bath-\u00e9s-mire-j\u00f3?\" aria-expanded=\"false\" aria-controls=\"fs-block-accordion-item-2-content\" data-wp-on--click=\"blocks.accordion.toggle\"><svg\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\twidth=\"24\"\n\theight=\"24\"\n\tviewBox=\"0 0 24 24\"\n\tfill=\"none\"\n\tstroke=\"currentColor\"\n\tstroke-width=\"1.5\"\n\tstroke-linecap=\"round\"\n\tstroke-linejoin=\"round\"\n\tclass=\"fs-block-accordion-item__icon\"\n>\n\t<path d=\"m6 9 6 6 6-6\" \/>\n<\/svg><span class=\"fs-block-accordion-item__title\">Mi az a sound bath \u00e9s mire j\u00f3?<\/span><\/a><div id=\"fs-block-accordion-item-2-content\" class=\"fs-block-accordion-item__content fs-gap\" aria-labelledby=\"fs-block-accordion-item-2-toggle\" aria-hidden=\"true\">\n\n<p>A sound bath (hangf\u00fcrd\u0151) egy vezetett szesszi\u00f3, ahol csak fekszel, mik\u00f6zben tibeti hangt\u00e1lak, gong vagy m\u00e1s hangok sz\u00f3lnak. Ezek k\u00f6zvetlen\u00fcl hatnak az idegrendszerre, m\u00e9ly ellazul\u00e1st adnak, olyat, mint a medit\u00e1ci\u00f3 \u2014 csak itt nem kell \u201e\u00fcres fejjel\u201d k\u00fczdened.<\/p>\n\n<\/div><\/div>\n\n<div class=\"fs-block-accordion-item\"><a id=\"fs-block-accordion-item-3-toggle\" class=\"fs-block-accordion-item__toggle\" role=\"button\" href=\"#accordion-item-mi-az-a-kaka\u00f3-cerem\u00f3nia?\" aria-expanded=\"false\" aria-controls=\"fs-block-accordion-item-3-content\" data-wp-on--click=\"blocks.accordion.toggle\"><svg\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\twidth=\"24\"\n\theight=\"24\"\n\tviewBox=\"0 0 24 24\"\n\tfill=\"none\"\n\tstroke=\"currentColor\"\n\tstroke-width=\"1.5\"\n\tstroke-linecap=\"round\"\n\tstroke-linejoin=\"round\"\n\tclass=\"fs-block-accordion-item__icon\"\n>\n\t<path d=\"m6 9 6 6 6-6\" \/>\n<\/svg><span class=\"fs-block-accordion-item__title\">Mi az a kaka\u00f3 cerem\u00f3nia?<\/span><\/a><div id=\"fs-block-accordion-item-3-content\" class=\"fs-block-accordion-item__content fs-gap\" aria-labelledby=\"fs-block-accordion-item-3-toggle\" aria-hidden=\"true\">\n\n<p>A kaka\u00f3 cerem\u00f3nia a tiszta, feldolgozatlan kaka\u00f3 k\u00f6z\u00f6s, szertart\u00e1sos fogyaszt\u00e1sa sz\u00e1nd\u00e9kkal, tudatosan. A kaka\u00f3 finoman stimul\u00e1lja a sz\u00edvcsakr\u00e1t \u2014 \u0151si k\u00f6z\u00e9p-amerikai hagyom\u00e1ny, ma is szeretik, mert k\u00f6zelebb hoz \u00f6nmagadhoz \u00e9s a csapathoz.<\/p>\n\n<\/div><\/div>\n\n<div class=\"fs-block-accordion-item\"><a id=\"fs-block-accordion-item-4-toggle\" class=\"fs-block-accordion-item__toggle\" role=\"button\" href=\"#accordion-item-mit-hozzak-magammal?\" aria-expanded=\"false\" aria-controls=\"fs-block-accordion-item-4-content\" data-wp-on--click=\"blocks.accordion.toggle\"><svg\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\twidth=\"24\"\n\theight=\"24\"\n\tviewBox=\"0 0 24 24\"\n\tfill=\"none\"\n\tstroke=\"currentColor\"\n\tstroke-width=\"1.5\"\n\tstroke-linecap=\"round\"\n\tstroke-linejoin=\"round\"\n\tclass=\"fs-block-accordion-item__icon\"\n>\n\t<path d=\"m6 9 6 6 6-6\" \/>\n<\/svg><span class=\"fs-block-accordion-item__title\">Mit hozzak magammal?<\/span><\/a><div id=\"fs-block-accordion-item-4-content\" class=\"fs-block-accordion-item__content fs-gap\" aria-labelledby=\"fs-block-accordion-item-4-toggle\" aria-hidden=\"true\">\n\n<p>K\u00e9nyelmes ruh\u00e1t mozg\u00e1shoz, s\u00e9t\u00e1hoz, r\u00e9teges \u00f6lt\u00f6z\u00e9ket (lehet h\u0171v\u00f6s is a term\u00e9szetben), napl\u00f3t, nyitott hozz\u00e1\u00e1ll\u00e1st. A teljes lista jelentkez\u00e9s ut\u00e1n j\u00f6n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"fs-block-accordion-item\"><a id=\"fs-block-accordion-item-5-toggle\" class=\"fs-block-accordion-item__toggle\" role=\"button\" href=\"#accordion-item-ha-speci\u00e1lis-\u00e9trendem-van,-j\u00f6hetek?\" aria-expanded=\"false\" aria-controls=\"fs-block-accordion-item-5-content\" data-wp-on--click=\"blocks.accordion.toggle\"><svg\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\twidth=\"24\"\n\theight=\"24\"\n\tviewBox=\"0 0 24 24\"\n\tfill=\"none\"\n\tstroke=\"currentColor\"\n\tstroke-width=\"1.5\"\n\tstroke-linecap=\"round\"\n\tstroke-linejoin=\"round\"\n\tclass=\"fs-block-accordion-item__icon\"\n>\n\t<path d=\"m6 9 6 6 6-6\" \/>\n<\/svg><span class=\"fs-block-accordion-item__title\">Ha speci\u00e1lis \u00e9trendem van, j\u00f6hetek?<\/span><\/a><div id=\"fs-block-accordion-item-5-content\" class=\"fs-block-accordion-item__content fs-gap\" aria-labelledby=\"fs-block-accordion-item-5-toggle\" aria-hidden=\"true\">\n\n<p>Persze. Az \u00e9tel veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n. Egyedi ig\u00e9nyeket el\u0151re kell jelezni jelentkez\u00e9skor.<\/p>\n\n<\/div><\/div>\n<\/div><\/section>\n\n\n<div class=\"fs-block-gap fs-8aa65de4\"><\/div>\n\n\n<section class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-kozelgo-elvonulasok\" class=\"wp-block-heading\">K\u00f6zelg\u0151 elvonul\u00e1sok<\/h2>\n\n\n        <div class=\"hu-events-block\">\n                        <article class=\"hu-events-block__event\">\n\n                \n                <div class=\"hu-events-block__content\">\n                    <div class=\"hu-events-block__date-badge\">\n                        <span class=\"hu-events-block__date-day\">21<\/span>\n                        <span class=\"hu-events-block__date-month\">augusztus<\/span>\n                    <\/div>\n\n                    <div class=\"hu-events-block__details\">\n                        <p class=\"hu-events-block__date-full\">\n                            \ud83d\udcc5 21. augusztus 2026. \u2192 23. augusztus 2026.                        <\/p>\n\n                                                <p class=\"hu-events-block__time\">\n                            \ud83d\udd50 P\u00e9ntek 14:00-t\u00f3l \u2013 Vas\u00e1rnap 15:00-ig                        <\/p>\n                        \n                        <h3 class=\"hu-events-block__title\">\n                            <a href=\"https:\/\/hera-center.com\/hu\/event\/hera-retreat-visszateres-onmagadhoz-a-termeszetben-testen-es-jelenleten-keresztul-2026-augusztus-21-23-%c2%b7-szerbia-%c2%b7-csak-20-szemely\/\">\n                                H\u00e9Ra Retreat \u2013 Visszat\u00e9r\u00e9s \u00f6nmagadhoz a term\u00e9szetben, testen \u00e9s jelenl\u00e9ten kereszt\u00fcl 2026. augusztus 21\u201323 \u00b7 Szerbia \u00b7 Csak 20 szem\u00e9ly                            <\/a>\n                        <\/h3>\n\n                                                <p class=\"hu-events-block__excerpt\">N\u00e9ha minden vil\u00e1gos: az \u00e9let megr\u00e1z, egy v\u00e1ltoz\u00e1s kibillent a ritmusb\u00f3l, teljesen elf\u00e1radsz, bel\u00fcl valami halk cs\u00fasz\u00e1s, de fogalmad sincs, mi t\u00f6rt\u00e9nik. M\u00e1skor nincs konkr\u00e9t ok. Egyszer\u0171en sz\u00fcks\u00e9ged van egy [&hellip;]<\/p>\n                        \n                        <a class=\"hu-events-block__button\" href=\"https:\/\/hera-center.com\/hu\/event\/hera-retreat-visszateres-onmagadhoz-a-termeszetben-testen-es-jelenleten-keresztul-2026-augusztus-21-23-%c2%b7-szerbia-%c2%b7-csak-20-szemely\/\">\n                            R\u00e9szletek \u2192                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/article>\n                    <\/div>\n        \n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nekem ez nem csak egy program. Ez az a t\u00e9r, amit magamnak is r\u00e9g\u00f3ta kerestem \u2014 azt\u00e1n v\u00e9g\u00fcl megteremtettem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-ha-erzed-a-hivast-alabb-megtalalod-a-kozelgo-retreatek-reszleteit\">Ha \u00e9rzed a h\u00edv\u00e1st, al\u00e1bb megtal\u00e1lod a k\u00f6zelg\u0151 retreatek r\u00e9szleteit.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mi az a retreat? Mi t\u00f6rt\u00e9nik egy retreaten? Van itt program \u2014 sokf\u00e9le. De nem ez a l\u00e9nyeg. Mindegyik csak eszk\u00f6z, megh\u00edv\u00e1s arra, hogy kicsit m\u00e9lyebbre menj magadban. A retreat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-863","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz - HeRa Center<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz\" \/>\n<meta property=\"og:description\" content=\"Mi az a retreat? Mi t\u00f6rt\u00e9nik egy retreaten? Van itt program \u2014 sokf\u00e9le. De nem ez a l\u00e9nyeg. Mindegyik csak eszk\u00f6z, megh\u00edv\u00e1s arra, hogy kicsit m\u00e9lyebbre menj magadban. A retreat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hera-center.com\/hu\/\" \/>\n<meta property=\"og:site_name\" content=\"HeRa Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T20:16:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/\",\"url\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/\",\"name\":\"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz - HeRa Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#website\"},\"datePublished\":\"2026-05-21T07:50:04+00:00\",\"dateModified\":\"2026-06-08T20:16:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hera-center.com\\\/hu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/\",\"name\":\"HeRa Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#organization\",\"name\":\"HeRa Center\",\"url\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hera-center.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/HeRa-logo-wide.svg\",\"contentUrl\":\"https:\\\/\\\/hera-center.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/HeRa-logo-wide.svg\",\"caption\":\"HeRa Center\"},\"image\":{\"@id\":\"https:\\\/\\\/hera-center.com\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz - HeRa Center","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"hu_HU","og_type":"article","og_title":"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz","og_description":"Mi az a retreat? Mi t\u00f6rt\u00e9nik egy retreaten? Van itt program \u2014 sokf\u00e9le. De nem ez a l\u00e9nyeg. Mindegyik csak eszk\u00f6z, megh\u00edv\u00e1s arra, hogy kicsit m\u00e9lyebbre menj magadban. A retreat [&hellip;]","og_url":"https:\/\/hera-center.com\/hu\/","og_site_name":"HeRa Center","article_modified_time":"2026-06-08T20:16:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hera-center.com\/hu\/","url":"https:\/\/hera-center.com\/hu\/","name":"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz - HeRa Center","isPartOf":{"@id":"https:\/\/hera-center.com\/hu\/#website"},"datePublished":"2026-05-21T07:50:04+00:00","dateModified":"2026-06-08T20:16:55+00:00","breadcrumb":{"@id":"https:\/\/hera-center.com\/hu\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hera-center.com\/hu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hera-center.com\/hu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/hera-center.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Visszavonul\u00e1s a term\u00e9szetben \u2014 Visszat\u00e9r\u00e9s \u00f6nmagadhoz"}]},{"@type":"WebSite","@id":"https:\/\/hera-center.com\/hu\/#website","url":"https:\/\/hera-center.com\/hu\/","name":"HeRa Center","description":"","publisher":{"@id":"https:\/\/hera-center.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hera-center.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/hera-center.com\/hu\/#organization","name":"HeRa Center","url":"https:\/\/hera-center.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/hera-center.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/hera-center.com\/wp-content\/uploads\/2026\/06\/HeRa-logo-wide.svg","contentUrl":"https:\/\/hera-center.com\/wp-content\/uploads\/2026\/06\/HeRa-logo-wide.svg","caption":"HeRa Center"},"image":{"@id":"https:\/\/hera-center.com\/hu\/#\/schema\/logo\/image\/"}}]}},"_is_page_on_front":true,"_is_page_for_posts":false,"_flatsome_builder_edit_link":"https:\/\/hera-center.com\/wp-admin\/index.php?page=flatsome-builder&postType=page&postId=863","_flatsome_builder_post_lock":null,"_links":{"self":[{"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/pages\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":2,"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/pages\/863\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/pages\/863\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/hera-center.com\/hu\/wp-json\/wp\/v2\/media?parent=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}